VR Missions are a staple of the Metal Gear Solid series, offering a wide range of training simulations. These missions test your stealth, combat, and weapon proficiency. Completing them can unlock new playable characters and costumes. They are an excellent way to hone your skills and experiment with different strategies without consequence.

- Types: Stealth, Weapon, Variety, Bomb Disposal.
- Unlockables: New characters, costumes, special items.
- Benefits: Skill improvement, experimentation.