These items help optimize your Pokémon's stats. Vitamins (HP Up, Protein, Iron, Calcium, Zinc, Carbos) instantly add 10 EVs to a stat. Feathers (Health, Muscle, Resist, Genius, Clever, Swift) add 1 EV. Mints change a Pokémon's effective Nature. Ability Capsules change a Pokémon's regular ability to its other regular ability. Ability Patches change a Pokémon's regular ability to its Hidden Ability. Bottle Caps (Silver/Gold) maximize individual IVs. These are vital for competitive training.
