Learn how to calculate food recovery in Tibia, including weight, HP/mana regeneration values, and which foods are best.
- 1To calculate how much health or mana a food item recovers, use the following formulas:
Recovery value / HP regeneration value = Amount of health gained
Recovery value / Mana regeneration value = Amount of mana gained - 2Consult the HP/MANA REGENERATION table to find your vocation's specific regeneration values. Note that Paladins, Sorcerers, and Druids have improved regeneration when Promoted.
- 3Refer to the RECOVERY RATES table to find the 'Regen. Value' of the food item you are consuming.
- 4Use the formulas from step 1 to determine the exact HP and Mana points recovered. For example, a Knight with 6s/hp and 12s/mana regeneration eating a Blue Berry (12s regen value) recovers 2 HP (12/6) and 1 Mana (12/12). A Master Sorcerer (12s/hp, 4s/mana) eating Bread (120s regen value) recovers 10 HP (120/12) and 30 Mana (120/4).
- 5Consider the weight of food items when choosing what to carry, as listed in the RECOVERY RATES table.
- 6Be aware that certain foods marked with '#' cannot be stacked, meaning each item requires its own slot in your inventory. Foods without '#' or with a '?' are stackable or their stackability is unknown.
- Brown mushrooms are the most efficient food, weighing only 0.2oz and providing a recovery value of 264 seconds. They are stackable and can be bought from Luna in Edron for 10 gold pieces each.
- If brown mushrooms are unavailable, fishes are a good alternative as they can be obtained for free from water.
- Utilize monster drops for food if your hunting spot provides them (e.g., meat from rotworms, fish from goblins, meat and ham from wolves or bears).
HP/MANA REGENERATION:
VOCATION: Newbie, HEALTH: 6s, MANA: ??
VOCATION: Knight, HEALTH: 6s**, MANA: 12s
VOCATION: Paladin, HEALTH: 8s*, MANA: 8s*
VOCATION: Sorcerer, HEALTH: 12s, MANA: 6s**
VOCATION: Druid, HEALTH: 12s, MANA: 6s**
(Xs = 1 point per X seconds. If you have eaten food, that is.)
(*will become 1 point per 6 seconds, when Promoted.)
(**will become 1 point per 4 seconds, when Promoted.)
RECOVERY RATES:
FOOD: Blue Berry, WEIGHT: 0.2oz, REGEN. VALUE: 12 seconds
FOOD: Cherry, WEIGHT: 0.2oz, REGEN. VALUE: 12 seconds
FOOD: Strawberry, WEIGHT: 0.2oz, REGEN. VALUE: 24 seconds
FOOD: Cookie, WEIGHT: 0.1oz, REGEN. VALUE: 24 seconds
FOOD: Roll, WEIGHT: 1.0oz, REGEN. VALUE: 36 seconds
FOOD: Red mushroom?, WEIGHT: 0.5oz, REGEN. VALUE: 48 seconds
FOOD: Pear, WEIGHT: 1.4oz, REGEN. VALUE: 60 seconds
FOOD: Red Apple, WEIGHT: 1.5oz, REGEN. VALUE: 72 seconds
FOOD: Tomato, WEIGHT: 1.0oz, REGEN. VALUE: 72 seconds
FOOD: Egg, WEIGHT: 0.3oz, REGEN. VALUE: 72 seconds
FOOD: Brown bread, WEIGHT: 4.0oz, REGEN. VALUE: 96 seconds
FOOD: Banana?, WEIGHT: 1.8oz, REGEN. VALUE: 96 seconds
FOOD: Carrot, WEIGHT: 1.6oz, REGEN. VALUE: 96 seconds
FOOD: Cheese#, WEIGHT: 4.0oz, REGEN. VALUE: 108 seconds
FOOD: Corncob, WEIGHT: 3.5oz, REGEN. VALUE: 108 seconds
FOOD: Grapes#, WEIGHT: 2.5oz, REGEN. VALUE: 108 seconds
FOOD: White mushroom, WEIGHT: 0.4oz, REGEN. VALUE: 108 seconds
FOOD: Bread, WEIGHT: 5.0oz, REGEN. VALUE: 120 seconds
FOOD: Salmon, WEIGHT: 3.2oz, REGEN. VALUE: 120 seconds
FOOD: Fish, WEIGHT: 5.2oz, REGEN. VALUE: 144 seconds
FOOD: Orange, WEIGHT: 1.1oz, REGEN. VALUE: 156 seconds
FOOD: Meat, WEIGHT: 13.0oz, REGEN. VALUE: 180 seconds
FOOD: Coconut, WEIGHT: 4.8oz, REGEN. VALUE: 216 seconds
FOOD: Melon#, WEIGHT: 9.5oz, REGEN. VALUE: 240 seconds
FOOD: Brown mushroom, WEIGHT: 0.2oz, REGEN. VALUE: 264 seconds
FOOD: Ham, WEIGHT: 20.0oz, REGEN. VALUE: 360 seconds
Untested foods:
FOOD: Wood mushroom, WEIGHT: 0.3oz, REGEN. VALUE:
FOOD: Dark mushroom, WEIGHT: 0.1oz, REGEN. VALUE:
FOOD: Green mushroom, WEIGHT: 0.1oz, REGEN. VALUE:
FOOD: Some mushrooms (smallest mushroom in top left corner), WEIGHT: 0.1oz, REGEN. VALUE:
FOOD: Some mushrooms (smallest mushroom in lower right corner), WEIGHT: 0.1oz, REGEN. VALUE:
FOOD: Fire mushroom?, WEIGHT: 0.1oz, REGEN. VALUE:
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