Character Creation & Difficulty Settings

Customize your adventurer and set your ideal difficulty level in Ring Fit Adventure, including Silent Mode and workout goals.

Upon starting a new game, you'll be prompted to create your adventurer. You can choose your gender and customize your appearance with various hairstyles, skin tones, and outfits. While these choices are purely cosmetic, they allow for a personalized experience. More importantly, you'll be asked to set your 'Adventure Level'. This is Ring Fit Adventure's difficulty setting, ranging from 1 to 30. A higher level means more repetitions for exercises and stronger monster attacks. The game will recommend a level based on your initial calibration, but you can adjust it at any time from the System menu. Don't be afraid to start lower and increase it as you get fitter. You can also enable 'Silent Mode' if you need to exercise quietly, which replaces jogging with knee bends. Additionally, you can set a 'Workout Goal' for daily calorie burn or exercise time, which the game will track and encourage you to meet.