(Advanced) (6)

Unlock new exercises and improve your Wii Fit Age! This guide covers Yoga, Strength Training, Aerobics, and Balance Games, detailing how to earn stars and master each activity.

Alright, let's dive into the main Training section of Wii Fit! This is where you'll spend most of your time, earning Fit Credits and unlocking all sorts of cool stuff. You'll find the Training icon on the main menu, and once you select it, you can choose between a male or female trainer. Remember, consistency is key here!

As you go through the exercises, you'll notice a few common visual cues. Keep an eye out for a yellow circle with a red dot – your goal is to keep that red dot right in the middle of the circle. Sometimes, you'll see a bar with a blue area; try to keep your weight or movement within that blue zone. Other times, there's a graph where you need to keep a red line centered. For balance games, it's all about keeping that red dot within a specific blue area to nail your performance.

After you complete exercises in Yoga or Strength Training, you'll get a grade based on your center of balance and earn stars. Here's the breakdown:

• 0-49 points: 1 star
• 49-69 points: 2 stars
• 70-89 points: 3 stars
• 90-100 points: 4 stars

Aerobics and Balance Games have different scoring methods, usually based on points earned or time taken to complete the activity. Don't forget, there are tons of exercises to unlock, and you can even add more repetitions, increase the time, or unlock harder versions of exercises you already have. We'll cover all that in the Unlockables section!