Advanced Metabolism Management — SCUM Guide

Master SCUM's metabolism: balance macronutrients, monitor vitamins, stay hydrated, manage weight, and understand food digestion for peak performance.

SCUM's metabolism system is incredibly detailed. Don't just eat when hungry; understand your body's needs.

• Macronutrients: Balance Carbs, Fats, and Proteins. Carbs provide quick energy, fats provide sustained energy, and proteins are crucial for muscle repair and growth.
• Micronutrients: Monitor Vitamin levels (A, C, D, K, B-vitamins). Deficiencies can lead to negative status effects. Eat a varied diet of fruits, vegetables, and cooked meat.
• Hydration: Always carry water. Drink regularly, especially after exertion. Boiled water is safe; unboiled water risks sickness.
• Weight Management: Your weight affects stamina, speed, and stealth. Eat enough to maintain a healthy weight, but avoid overeating.
• Digestion: Different foods digest at different rates. Heavy meals can cause a 'food coma' effect, reducing stamina.

Mastering your metabolism allows for peak performance and prevents debilitating illnesses.

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