Discover all the food recipes in I Am Setsuna. Learn where to find ingredients and what buffs each dish provides to aid you in battle.
In I Am Setsuna, food items can provide temporary buffs that last for a single battle, making them useful for boss fights. To obtain these food items, you must first gather ingredients scattered throughout the world (refer to the Shiny Spots section). Once you have collected the necessary ingredients, you need to find a specific NPC who will offer to craft that food item for you. This NPC will provide a free sample and the recipe for the food item.
With the recipe in hand, you can visit any Chef NPC in the various towns to hand it over. This allows you to purchase that specific food from the Chef whenever you wish. Consuming any food item in the game increases the EXP you receive and yields more drops from enemies. Additionally, each food item has a unique third benefit, such as increased physical attack or evasion rate.
| Food | Ingredients | Location | Effect |
| Deep-Friend Crystal Lettuce | Crystal Lettuce, Philosopher’s Garlic, White Sunflower Seed, Thunder Rock Salt | Hiddbury | Evasion Rate |
| Floneian Vegetable Stew | Icicle Cucumber, Black Sweet Potato, Stove Asparagus, Water Broccoli | Floneia Citadel | Critical Hit Rate |
| Fluffshroom Stir-Fry | Fluffshroom, Black Soybean, Blue Rock Salt, Speckled Sesame Pod | Floneia Citadel | Physical Defense |
| Fried Dumpling Eggplant | Dumpling Eggplant, Golden Pepper, Rainbow Nut, Sunny Bell Pepper | Nameless Village | Fluxation Rate |
| Gaia’s Blessing Stew | Euphoria Pumpkin, Queen Cabbage, Redtop Radish, Springy Broad Bean | Gatherington | Status Infliction Rate |
| Gatherington Fries | Maple Potato, Coiled Parsley, Red Olive, Red Rock Salt | Gatherington | Maximum MP |
| Hailbean Stew | Hailbean, January Cabbage, Snow Crown Turnip, Avalanche Kelp | Purikka | Physical Attack |
| Horse Oak Casserole | Horse Oak Mushroom, Black Courgette, Blizzard Bean, Eternity Laver | Royburg | Magical Defense |
| Lonely Mushroom Soup | Lonely Mushroom, Frost Rock Salt, Polestar Onion, Snowflake Peppercorn | Tenderville | Fire-elemental Resistant |
| Nive Vegetable Stew | Luminous Potato, Arctic Cauliflower, Wheel Mushroom, Frosted Salt | Nive Harbor | Rare Drop Rate |
| Ocean’s Blessings Soup | Avalanche Kelp, Eternity Laver, Crystal Lettuce, Sunset Citron | Secret dev village (Morthshaw Woods) | Greatly increases EXP |
| Purikka Cobbler Salad | Purikka Cobbler, Golden Peppercorn, Amber Rock Salt, Square Onion | Purikka | Maximum HP |
| Royburg Tomato Juice | Fog Tomato, Hermit’s Ginger, Cloud Rock Salt, Cup Perilla | Royburg | Time-elemental Resistance |
| Sky Apple Pie | Sky Apple, Crowned Peach, Blue Sugarcane, Blue Peppermint | G | N/A |
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