Advanced Sanity Management — Phasmophobia Guide

Master advanced sanity management techniques in Phasmophobia, including light usage, ghost event awareness, and strategic truck retreats.

While sanity pills are useful, advanced players minimize sanity drain. This involves staying in lit areas as much as possible, even if it means turning on every light in the house. Avoid prolonged periods in the dark, especially in the ghost room. Understand that ghost events, even non-threatening ones, drain sanity. Knowing when to retreat to the truck for a sanity break is crucial. On Nightmare difficulty, where sanity pills are absent, meticulous light management and quick evidence gathering are paramount. Consider leaving a player in the truck to monitor sanity and warn others.