Training Bags

Discover all the Training Bags available in Pokémon Omega Ruby and Alpha Sapphire, including their effects on EVs, Happiness, and Super Training sessions. Learn how to boost your Pokémon's stats effectively.

This guide details the various Training Bags available in Pokémon Omega Ruby and Alpha Sapphire, explaining their effects on your Pokémon's stats and Super Training sessions.

Available Bags:

• Attack Bag L — Boosts Attack EVs by 12.
• Attack Bag M — Boosts Attack EVs by 4.
• Attack Bag S — Boosts Attack EVs by 1.
• Big Shot Bag — Makes you more likely to hit goals when next playing Super Training.
• Defense Bag L — Boosts Defense EVs by 12.
• Defense Bag M — Boosts Defense EVs by 4.
• Defense Bag S — Boosts Defense EVs by 1.
• Double-Up Bag — Doubles the EV gains from the next Super Training session (+8/+16/+24).
• HP Bag L — Boosts Max HP EVs by 12.
• HP Bag M — Boosts Max HP EVs by 4.
• HP Bag S — Boosts Max HP EVs by 1.
• Reset Bag — Reduces all of the Pokémon’s EVs to zero.
• Soothing Bag — Increases the Pokémon’s Happiness.
• SP Atk Bag L — Boosts Special Attack EVs by 12.
• SP Atk Bag M — Boosts Special Attack EVs by 4.
• SP Atk Bag S — Boosts Special Attack EVs by 1.
• SP Def Bag L — Boosts Special Defense EVs by 12.
• SP Def Bag M — Boosts Special Defense EVs by 4.
• SP Def Bag S — Boosts Special Defense EVs by 1.
• Swiftness Bag — Makes the Pokémon move faster when next playing Super Training.
• Speed Bag L — Boosts Speed EVs by 12.
• Speed Bag M — Boosts Speed EVs by 4.
• Speed Bag S — Boosts Speed EVs by 1.
• Team Flare Bag — When this is used, the Pokémon is more likely to find bags when hitting the black Super Training bag.
• Toughen-Up Bag — Reduces the points lost when hit in your next Super Training session.