Learn how to effectively use Super Training Regimes in Pokémon Omega Ruby and Alpha Sapphire to boost your Pokémon's EVs. Master all levels and boost stats faster!
Alright, let's talk about Super Training! This is a super cool way to boost your Pokémon's stats outside of battling. Think of it like a mini-game where you're training specific stats. You'll be using these 'Training Regimes' to help your Pokémon get stronger, faster. We've got everything from basic practice to some pretty intense Level 3 challenges.
Tutorials
- Practice against Scatterbug! — Boosts Defense +4
- Get Spewpa with an Energy Shot! — Boosts Defense +4
Level 1 Regimes
These are your starting point, great for getting a feel for things. Each one takes about 30 seconds to complete, leaving you plenty of time on the clock.
| Name | EV Boosts | Time to Beat |
| Hone Sp. Atk with Magnemite! | SP Attack +4 | 30 seconds (2 minutes, 30 seconds left) |
| Raise Your HP with Wailmer! | Max HP +4 | 30 seconds (2 minutes, 30 seconds left) |
| Boost Attack with Axew! | Attack +4 | 30 seconds (2 minutes, 30 seconds left) |
| Build Up Sp. Def with Tentacool! | SP Def +4 | 30 seconds (2 minutes, 30 seconds left) |
| Speed Up with the Noibat Regimen! | Speed +4 | 30 seconds (2 minutes, 30 seconds left) |
| Strengthen Defense with Geodude! | Defense +4 | 30 seconds (2 minutes, 30 seconds left) |
Level 2 Regimes
Ready to step it up? Level 2 regimes are a bit more challenging and offer bigger EV boosts. You'll have about 2 minutes to clear these.
| Name | EV Boosts | Time to Beat |
| Home In on Magneton! | SP Atk +8 | 1 minute (2 minutes left) |
| Hit Relicanth’s Weak Points! | Max HP +8 | 1 minute (2 minutes left) |
| Let Loose to Get Fraxure! | Attack +8 | 1 minute (2 minutes left) |
| Watch Out for Tentacruel’s Bitbots! | SP Def +8 | 1 minute (2 minutes left) |
| Hammer Aerodactyl with High-Speed Shots! | Speed +8 | 1 minute (2 minutes left) |
| Break Down Graveler’s Barrier! | Defense +8 | 1 minute (2 minutes left) |
Level 3 Regimes
These are the toughest challenges, giving you the most significant EV boosts. You'll need to be quick and precise to beat these within the 2-minute time limit.
| Name | EV Boosts | Time to Beat |
| Skahe Off That Uncanny Magnezone! | SP Atk +12 | 1 minute (2 minutes left) |
| Shoot Back! Get the Giant Wailord! | Max HP +12 | 1 minute (2 minutes left) |
| Catch ‘Em! Haxorus’s Furious Attacks! | Attack +12 | 1 minute (2 minutes left) |
| Kick Out! Get the Dragalge Corps! | SP Def +12 | 1 minute (2 minutes left) |
| Catch It! Noivern’s Wild Wind! | Speed +12 | 1 minute (2 minutes left) |
| Break It! Golem’s Defensive Line | Defense +12 | 1 minute (2 minutes left) |
- Focus on one stat at a time if you're trying to maximize a specific EV.
- Pay attention to the target Pokémon's movements and attack patterns.
- Use the right type of shot (e.g., Energy Shot) when prompted.
- Don't get discouraged if you don't beat a regime on your first try; practice makes perfect!
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