Discover all food recipes in The Legend of Zelda: Tears of the Kingdom. Learn ingredients and effects to help you survive Hyrule's challenges.
If you want to deal with the monsters and weather in Hyrule a bit easier, then your going to want to cook. There are dozens of recipes to learn in Hyrule, many of which can be made with a plethora of ingredients. Keep in mind adding more ingredients will increase the dish’s effects. Whether you just want to roast a single mushroom or use five ingredients for a meal, the chart below has you covered.
| Dish Name | Ingredients | Effect |
| Apple Pie | Goat Butter, Cane Sugar, Tabantha Wheat, Apple | Health |
| Biting Simmered Fruit | Ice Fruit | Health and Cold Weather Attack |
| Bright Cheesy Baked Fish | Fish, Cheese | Health and Glow |
| Chilly Mushroom Skewer | Chillshroom | Health and Heat Resistance |
| Energizing Cooked Stambulb | Stambulb | Health and Stamina |
| Energizing Rice Balls | Stambulb, Rice | Health and Stamina |
| Energizing Steamed Meat | Stambulb, Meat | Health and Stamina |
| Energizing Steamed Mushrooms | Stambulb, Mushrooms | Health and Stamina |
| Fried Wild Greens | Cooking any herb, flower or vegetable (i.e Hyrule Herb) | Health |
| Hasty Fried Wild Greens | Swift Carrot any herb, flower or vegetable | Health and Speed |
| Hasty Simmered Fruit | Fleet-Lotus Seeds | Health and Speed |
| Hot Buttered Apple | Apple, Butter | Health |
| Meat Skewer | Meat | Health |
| Meaty Rice Balls | Meat, Rice | Health |
| Mighty Rice Ball | Rice, Mighty Thistle | Health and Attack |
| Mighty Fried Wild Greens | Mighty Thistle | Attack |
| Milk | Fresh Milk | Health |
| Omelette | Egg | Health |
| Rapid Fruit and Mushroom Mix | Splash Fruit, Mushroom | Health and Swim Speed |
| Rapid Simmered Fruit | Splash Fruit | Health and Swim Speed |
| Seafood Skewer | Any Fish or Crab | Health |
| Simmered Fruit | Any Fruit | Health |
| Scorching Simmered Fruit | Spicy Pepper, Fruit | Health and Cold Resistance |
| Sneaky Fried Wild Greens | Nightshade | Stealth |
| Sneaky Veggie Rice Ball | Rice, Nightshade | Health and Stealth |
| Spicy Fruit and Mushroom Mix | Spicy Pepper, Mushroom | Health and Heat Resistance |
| Spice Rice Ball | Spicy Pepper, Rice | Health and Heat Resistance |
| Spicy Sautéed Peppers | Spicy Pepper | Health and Heat Resistance |
| Steamed Meat | Meat | Health |
| Steamed Mushroom | Mushroom | Health |
| Steamed Tomatoes | Tomatoes | Health and Speed Boost |
| Stormy Simmered Fruit | Shock Fruit | Health and Increased Stormy Weather Attack |
| Sunny Fried Wild Greens | Sun Pumpkin or Sundelions | Health and Gloom Resistance |
| Sunny Steamed Mushrooms | Sun Pumpkin or Sundelion, Mushrooms | Health and Gloom Resistance |
| Sunny Steamed Tomatoes | Sun Pumpkin or Sundelion, Tomato | Health and Gloom Resistance |
| Sunny Veggie Rice Balls | Sun Pumpkin or Sundelion, Rice | Health and Gloom Resistance |
| Toasty Skyshroom | Skyshroom | Health |
| Tough Fish Skewer | Ironshroom, Fish | Health and Defense |
| Tough Mushroom Skewer | Ironshroom | Health and Defense |
| Veggie Rice Ball | Rice, Vegetable | Health |
At least once in your life on either Breath of the Wild or Tears of the Kingdom, you’re gonna make Dubious Food. Dubious Food is technically a failed attempt at making food but depending on the ingredients used, it can restore some health - not a recommended method of making restorative foods though! Dubious Food is the result of making food with the following combinations:
- Combining food ingredients with either monster parts or critters.
- Just cooking critters on their own.
- Just cooking monster parts on their own.
- Just cooking seasonings on their own.
- Any recipe that would create an elixir without an effect (so using ingredients that cancel each other out i.e. chilly ingredient with a spicy ingredient).
In a similar way, you can also make Rock-Hard food, which is the resultof cooking an invalid recipe, specifically when cooking food with wood or ores/rocks. It will only ever restore a quarter of a heart.
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